{"product_id":"sleep-rituals-by-jennifer-williamson","title":"Sleep Rituals by Jennifer Williamson","description":"\u003cp\u003e100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep?\u003c\/p\u003e\n\u003cp\u003eSleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person.\u003c\/p\u003e\n\u003cp\u003eYou can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child's Pose -Breathing exercises, like alternate nostril breathing Le\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":49294163247326,"sku":"yzv1793021253689","price":12.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0705\/9422\/files\/sleep-rituals-by-jennifer-williamson_1.jpg?v=1793021257","url":"https:\/\/mossloria.com\/products\/sleep-rituals-by-jennifer-williamson","provider":"Mossloria","version":"1.0","type":"link"}